Empowering mums to get strong in every stage of motherhood

A safe, welcoming community of dedicated mums prioritising their well-being, pre and postnatal, with the guidance of a quality MumSafe™ trainer. Join us to empower yourself, build strength, and connect with a supportive network of like-minded mums.

  • I love the small group workouts and park sessions, as she really does help out if needed even in a group session, and always offer an alternative workout if needed. Crystal has shown me her own weight loss journey and goals 💪🏼😊 which made me feel that she knew exactly how to encourage, motivate and help me reach many of my own 😊

    Amanda Tui

  • It is a fitness group for women of all different exercise abilities. It is a great supportive environment that has group workout sessions. Crystal is very supportive and encouraging. She creates challenging and fun workouts, and caters for all needs.

    Ashah Tanoa

  • Very kid friendly place which is great for us mums who sometimes need to bring our kids along, means no more excuses, and the work outs are great 👌

    Belinda Tuckfield

Welcome to Fit Mama

It’s our mission is to empower mums to embrace their identity as beautiful, confident women. I aim to help you return to exercise safely at every stage of motherhood, all within a supportive and welcoming environment.

At Fit Mama, we've created a space that's perfectly equipped for babies and children of all ages, ensuring you can focus on your fitness without worry. Our community is built on friendship and mutual support, ready to lift each other up on challenging days.

Located in Wattelup, WA, Fit Mama operates from a cosy home gym setup offering group coaching classes and personal training sessions to support you to reach our goals wherever you are in your journey. Find out more below.

Why train with Fit Mama?

What is a MumSafe™ Trainer?

MumSafe™ trainer is specialised to providing safe and effective exercise for women at every stage of motherhood. Here’s what sets us apart:

  • Expertise in Pre & Postnatal Fitness
    We are educated in pre and postnatal exercise, ensuring that you receive the best guidance tailored to your needs during and after pregnancy.

  • SRE™ Accredited and Fully Insured
    We hold Safe Return to Exercise™ (SRE™) accreditation and maintain comprehensive insurance to give you peace of mind and the highest standard of care.

  • Collaborative Approach with Women's Health Physiotherapists
    We work closely with Women's Health Physiotherapists to create integrated and supportive exercise programs, ensuring you are looked after in every aspect of your fitness journey.

  • Ongoing Professional Development
    We are dedicated to continually expanding our knowledge and skills to provide the most effective and current training methods for our clients.

Whether it's postnatal recovery, core strength, or overall well-being, we are trained to offer tailored workouts that prioritise safety and results.

MumSafe Trainer
SRE

Stay Connected with Fit Mama!

Join our mailing list and be the first to receive exclusive tips, healthy recipes, and inspiration tailored just for mums like you. Whether you're navigating postnatal recovery, looking for simple ways to boost your energy, or need a little motivation to stay active, our weekly emails are packed with everything you need to feel strong, confident, and supported on your motherhood journey. Plus, you’ll get access to special offers and updates on our latest programs and events. Sign up today and let’s thrive together!

We are happy to answer any of your questions.

Here are some of our most frequently asked questions. If there's anything else you'd like to know, just shoot us a message and we'll be happy to help!

  • Click the 'Try Before You Buy' button and fill in the application form. This allows our head coach, Crystal, to review your health history before you attend. She will then email you to schedule your trial session.

  • Yes, our classes run on a school term basis. This commitment helps you stay dedicated to your health and fitness goals.

    However, after term sign ups, if you want to attend extra sessions, you can book these in as casual.

  • After your trial session, Coach Crystal will email you to book in for the term. You will receive a link to purchase your subscription for the term. We offer a number of subscriptions based on the number of classes you want to attend.

    For example, if you purchase a weekly subscription for 3 classes per week, you can book into any 3 classes for that term. You cannot chop and change each week. Any additional classes you wish to attend can be booked as casual sessions and paid for upon booking, pending class availability.

  • Yes, after the term-based signups are complete, any remaining spots will be available for casual booking.

    You can book these casual sessions week by week through this system. Immediate payment is required to secure your spot.

  • If you join us mid-term, you will be charged for the remainder of the term.

  • As your subscription is based on a term block, school holidays will be casual classes that you can book and pay for through the booking system.

    Please note these classes are not always available as I may take holidays. Check the booking system for availability.

  • If you need to cancel or reschedule a session, please do so at least 24 hours in advance through this system. You will need to log in or find your booking email and hit reschedule.

    Cancellations made less than 24 hours before the class will not be eligible for a make-up class.

  • If there are any cancellations within 24 hours, a spot will open up. However, if the class remains full, you'll need to book another available session.

  • If you have any questions or need assistance, please don't hesitate to contact us at crystal@fitmama.com.au