Why You Should See a Women’s Health Physio?

Before resuming any type of exercise after giving birth, we highly recommend getting checked by a qualified women’s health physio. They can assess your pelvic floor, core, and overall postnatal recovery to ensure you’re ready to exercise safely. Here at Fit Mama, we work closely with Michelle Hall from LifeCare Physio Cockburn. By collaborating together, we ensure that your physio and training plans are fully aligned, giving you the best possible care and support throughout your recovery journey. If you’re local to Perth, we trust and recommend Michelle for her expertise and personalised approach tailored to your needs.