I'm Crystal, and my mission is to empower mums to embrace their identity as beautiful, confident women. I aim to help you return to exercise safely at every stage of motherhood, all within a supportive and welcoming environment.

At Fit Mama, we've created a space that's perfectly equipped for babies and children of all ages, ensuring you can focus on your fitness without worry. Our community is built on friendship and mutual support, ready to lift each other up on challenging days.

I am passionate about educating mums about their bodies, offering specialised care for pre and post-natal stages, and managing any injuries. My goal is to make you smile, feel welcome, and help you achieve your health and fitness goals.

Beyond group training sessions, you'll find our Fit Mama community thriving at fun social events I organise. I also incorporate mindfulness into our sessions, emphasising the importance of self-care so you can be the best mum possible for your kids.

I believe that life is what you make of it and that it can be beautiful at all stages of motherhood. Everyone deserves to feel this way, and I'm here to support you on that journey.

If you are ready, book a free trial with me and let’s get you back to feeling your best self.

Crystal x